Coaching for
Individuals
If you are new to coaching, read this to learn more about coaching and see if it’s what you’re looking for.
My approach focuses on small behavioural and cognitive changes, blending theory and practice from the fields of psychology, behavioural science and positive psychology. My style is energetic, challenging and gentle.
You and I will work closely together to explore what you want, identify what is getting in your way and develop a realistic plan of action which pinpoints the change(s) required to move you closer to your goals. You’ll apply those changes and we’ll assess what works.
Individual Coaching Packages
6 Session Package
- Total of 6.5hrs
- 2 to 3 months
Ideal for people looking to work on a specific goal over the short-term.
10 Session Package
- Total of 10.5hrs
- 5 to 10 months
For individuals wanting to work on multiple goals which require significant changes and time to embed.
The experience was hugely beneficial to me… I am now able to focus on acceptance, letting go and forgiveness as a healthy way of taking control over my circumstance and focusing on my priorities.
The coaching experience was awesome. Her experience, ideas, and organization helped me to discover my own potential to find solutions and organize my life in order to try new things, and to carry out ideas that, otherwise, would remain dreams rather than reality.
The conversations helped to reflect and reframe complicated topics. The coaching helped me to get unstuck in multiple areas… A positively challenging reshake of my goals and career ambitions in a friendly and supportive environment.
Get started with a
free induction call
In my experience, those who get the most out of coaching tend to approach it with curiosity, openness, consistency and commitment. If you feel ready, then let’s talk.
