Welcome
I know I have 15 seconds to capture your attention, please read fast.
I’m Emma. I support individuals and organisations stay resilient – whether it is establishing healthier working practices, finding balance, or managing everyday stresses – I can help.
If you work, lead or volunteer in a nonprofit organisation my practical evidence-based coaching and workshop programmes will help you and your team to continue to make a difference for those that matter, starting with you.
My podcast
“10 Minutes or Less” is my weekly podcast. I introduce bitesize tools and ideas to help you stay resilience and flourish. Topics are varied, podcasts are short, and results are…well you tell me.
Services
Offered in English and Spanish.
1-on-1 Coaching
My work centres around positive psychology and uses cutting-edge research to empower individuals to create positive change to achieve greater well-being and happiness. Read about the coaching packages here and find out which one best suits your needs.
Workshops
All workshops are practical, dynamic and collaborative, providing the right balance between theory and practice. Whilst workshop topics vary, central to all of them is increasing well-being. Learn about all the workshops on offer here.
Ready to start
Take advantage of my free 20 minute session to find out if coaching is for you
Read what my clients say
This is a good way to get an idea of what to expect from coaching with me!
“My coaching experience with Emma was very helpful for clarifying my goals and priorities in life… Emma’s thoughtful and non-judgmental approach was exactly what I needed.”
– Patrick, Fortify Rights, Thailand
“Emma supported some of our managers as they transitioned into bigger and more challenging roles at Global Witness. Emma´s approach hugely benefited those she coached.”
– Nadia, Director HR, Global Witness, UK
“Emma’s experience, ideas, and organization helped me to discover my own potential to find solutions and organize my life in order to…carry out ideas that, otherwise, would remain dreams rather than reality.”
– Allison, Professor, USA
What is coaching all about?
Coaching is based on positive psychology which is a branch of psychology that focuses on optimising a person’s potential and well-being. Rather than concentrating on problems, coaching takes a solution-focused approach, which means working with the individual’s strengths and resources to reach and achieve the outcomes they want…
My latest blog posts
Some Advice About Advice
This piece is for all those people who give advice. Now, if you have just casually discounted yourself from that group, I would like to ask you a question. How many times in the last week or two has someone told you about a problem or a challenge they were facing, and...
Are you paying attention?
Of course you are. Your attention is always somewhere, it just might not be here. A more relevant question therefore, would be, where is your attention? Knowing the answer to this is key to effectively managing your attention. Once you know where it is, you can then...
How to end your procrastination.
“All procrastination is delay, but not all delay is procrastination”. Tim Pychyl I’m aiming to keep this brief so I don’t keep you away too long from the task you should be doing. What we need to do to end procrastination is, of course, just get started. However, if...