Welcome
I’m Emma. On my website you can find information on the coaching process, how I can help you, how to manage procrastination, access motivation and unlock resilience, plus much more.
The focus of my work is helping people to make lifestyle changes to get their well-being to thrive. I take a person-centred, evidence-based, and creative approach to my coaching and workshops, supporting clients to access the tools, understanding and confidence to achieve their goals and maintain change.
Here’s the qualifications bit: I’m a certified coach with a PCC credential from the International Coaching Federation. I successfully completed a Masterful Health and Wellness Coaching course from Real Balance and have level 2 qualifications in Motivational Interviewing and Cognitive Behavioural Therapy from APT.
Ready to start
Take advantage of my free 20 minute session to find out if coaching is for you
Services
Offered in English and Spanish.
1-on-1 Coaching
My work centres around positive psychology and uses cutting-edge research to empower individuals to create positive change to achieve greater well-being and happiness. Read about the coaching packages here and find out which one best suits your needs.
Workshops
All workshops are practical, dynamic and collaborative, providing the right balance between theory and practice. Whilst workshop topics vary, central to all of them is increasing well-being. Learn about all the workshops on offer here.
Read what my clients say
This is a good way to get an idea of what to expect from coaching with me!
“My coaching experience with Emma was very helpful for clarifying my goals and priorities in life… Emma’s thoughtful and non-judgmental approach was exactly what I needed.”
– Patrick, Fortify Rights, Thailand
“Emma supported some of our managers as they transitioned into bigger and more challenging roles at Global Witness. Emma´s approach hugely benefited those she coached.”
– Nadia, Director HR, Global Witness, UK
“Emma’s experience, ideas, and organization helped me to discover my own potential to find solutions and organize my life in order to…carry out ideas that, otherwise, would remain dreams rather than reality.”
– Allison, Professor, USA
My weekly podcast
“10 Minutes or Less.”
Get your well-being moving towards thriving. Listen wherever you get your podcasts.
What is coaching all about?
Making sense of our thoughts, feelings and behaviours isn´t as easy as we think. Sometimes we need space and support to help us to work out what really is important, where to direct our attention and how to implement the changes necessary to achieve our desired results. The coaching process provides that valuable space and support.
Coaching is based in the field of positive psychology; it applies the insights from psychology to help optimise a person´s potential and well-being. It taps into your strengths, resources and experiences to help you gain clarity and to identify and make the changes needed to reach your goals.
People seek out coaching for a variety of reasons. Do any of these apply to you? Feeling stuck, wanting clarity, changing career, lacking self-confidence, facing difficult challenges, transitioning to a new position etc.
My latest blog posts
Some Advice About Advice
This piece is for all those people who give advice. Now, if you have just casually discounted yourself from that group, I would like to ask you a question. How many times in the last week or two has someone told you about a problem or a challenge they were facing, and...
Are you paying attention?
Of course you are. Your attention is always somewhere, it just might not be here. A more relevant question therefore, would be, where is your attention? Knowing the answer to this is key to effectively managing your attention. Once you know where it is, you can then...
How to end your procrastination.
“All procrastination is delay, but not all delay is procrastination”. Tim Pychyl I’m aiming to keep this brief so I don’t keep you away too long from the task you should be doing. What we need to do to end procrastination is, of course, just get started. However, if...