Workshops
BITESIZE WELL-BEING FOR GROUPS
Until the 31st May 2024 all the workshops below are available for nonprofit and informal networks or groups for £65 ($80 USD).
All the workshops and courses focus on getting you to thrive and reach your potential. They do this by taking an evidence-based, person-centred approach to the chosen topic and apply techniques from the field of social, cognitive and positive psychology and coaching. They are practical, dynamic and collaborative, involving individual and group work.
See below for a full list of workshops and courses on offer for individuals.
If you are a Nonprofit organisation click here for prices of workshops and coaching packages for your team members.
Get Started. By Ending Procrastination.
Overview
We all know what it is like to procrastinate, to put things off until “tomorrow”. However, the toll that this takes overtime on our goals, levels of satisfaction and sense of achievement, to name but a few, can be quite significant.
Through group and individual work you will discover:
- The myths and facts around procrastination
- Techniques to reduce it
- How to manage it
- How to get started.
Key takeaways
At the end of the workshop, you will have a:
- Deeper understanding of the procrastination triggers
- Bank of tools to successfully limit procrastination
- Personalised implementation strategy.
Details
Online 90-minute workshop
Numbers are restricted to max 12
Coaching In The Workplace.
Overview
Research shows that moving from a model of instruction and command to one of coaching promotes autonomy, competence, increases engagement, performance, and commitment in employees.
In the workshop you will explore:
- What coaching is and it’s impact on teams
- How to effectively implement a coaching model
- Behaviours and skills to nurture and those to avoid
- Practical ways to make coaching work for you.
Key takeaways
At the end of the workshop, you will:
- Understand the role and benefits of coaching in leadership and teams
- Gain knowledge and experience of the coaching process
- Be competent in using coaching techniques.
Details
Online 90-minute workshop.
Numbers are restricted to max 12
Managing Your Attention
Overview
Your attention and where you put it impacts on every aspect of your life. Therefore, in this workshop we discover where your attention is, how to look after it and use it effectively.
Through group and individual work you will discover:
- How your attention works
- What degrades it
- How to optimise it
- How to use it so that it better serves you and your goals
Key takeaways
At the end of the workshop, you will have learnt how to:
- Avoid distraction and interruptions
- Improve concentration
- Stop procrastinating
Details
Online 90-minute workshop
Numbers are restricted to max 12
Playing To Your Strengths
Overview
When people play to their strengths at work they report higher levels of motivation and engagement, feel more valued and performance improves.
In this workshop you will:
- Signature strengths
- The role of strengths in the workplace
- Techniques to develop them
- How to incorporate them in a variety of contexts.
Key takeaways
At the end of the workshop, you will have:
- Identified your 5 signature strengths
- Techniques to develop your strengths
- Plan to incorporate them into your life
Details
Online 90-minute workshop.
Numbers are restricted to max 12
Unlocking Resilience
Overview
Resilience is key to a person’s ability to face and overcome adversity. It plays a crucial role in the workplace. Resilience experts emphasis that a personalised approach is the most effective way to enhance resilience.
In this workshop you will discover:
- What resilience means
- The five key factors that support resilience
- How to better prepare for future challenges and difficult
situations - How to move forward and thrive after adversity.
Key takeaways
At the end of the workshop, you will have:
- Practical tools and strategies to improve your resilience
- Greater insight into resilience
- Clarity on how to support your teams resilience.
Details
Online 90-minute workshop.
Numbers are restricted to max 12
Cultivate Well-Being At Work
Overview
Well-being in the workplace is crucial for performance, productivity, happiness and job retention. It isn’t something that can be left to chance. We need to be proactive and integrate it into how we work.
In this workshop you will explore:
- The role and impact of well-being in the workplace
- Barriers, challenges and solutions
- Collecting and measuring needs and impact
- The PERMA model
Key takeaways
At the end of the workshop, you will be able to:
- Recognise and understand the key components to well-being
- Identify and respond effectively to well-being needs
- Apply basic tools to foster well-being in themselves and others
Details
Online 90-minute workshop.
“”Applying what we learnt right away in practical exercises with a team member
made it so much easier to understand and remember.””
– Team Member, Fortify Right, Thailand