Interactive
Workshops
My workshop programme covers a range of topics crucial for well-being both in the workplace and beyond.
The workshops are dynamic and interactive, providing the perfect balance between knowledge acquisition (the theory) and practical application (the tools).
The interactive workshop style gives you the opportunity to apply your learning directly to your situation. You’ll experiment with techniques and tools, leaving the workshop with individual plans of action to implement.
Workshops are delivered online at different dates throughout the year.
- 75-minutes
- Max number of participants: 16
- Pay what you can afford
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Janine – Mexico
It was a pleasure to attend the workshop. It was dynamic and well-paced with great ideas and techniques to apply immediately.
Amy – USA
I’m taking away not only a greater understanding of my wellness strengths and needs but a greater understanding about how to practically improve my own wellness.