by Emma Crook - Creative Coach | Feb 6, 2024 | Uncategorized
Of course you are. Your attention is always somewhere, it just might not be here. A more relevant question therefore, would be, where is your attention? Knowing the answer to this is key to effectively managing your attention. Once you know where it is, you can then...
by Emma Crook - Creative Coach | Nov 28, 2023 | Uncategorized
“All procrastination is delay, but not all delay is procrastination”. Tim Pychyl I’m aiming to keep this brief so I don’t keep you away too long from the task you should be doing. What we need to do to end procrastination is, of course, just get started. However, if...
by Emma Crook - Creative Coach | May 4, 2023 | Uncategorized
Over the last few months, the topic of boundaries has come up a lot in my coaching sessions and workshops. So much so that I decided to set aside some time to delve deeper into the subject and see what others were saying. In this article I share what I have learnt. I...
by Emma Crook - Creative Coach | Jan 31, 2023 | Uncategorized
If you´re stuck on “finding” your purpose, then this article aims to unstick you. What I want to offer you is a way to look at purpose that is realistic, less burdensome, more flexible and, dare I say, “healthy”, so that you can freely define and fulfil yours. There...
by Emma Crook - Creative Coach | Jun 27, 2022 | Uncategorized
If you are looking for a simple “5 tips to well-being” guide, then this article may disappoint. However, before you stop reading, let me tell you what it is about and then you can decide whether to read it all or to do a google search for “well-being tips”. This...
by Emma Crook - Creative Coach | Sep 13, 2021 | Uncategorized
“It isn’t what happens to you, but how you react that matters” – Epictetus, Greek Stoic Philosopher. This powerful quote from nearly 2000 years ago highlights our role in how we experience things. A technique commonly used in positive psychology shows us...
