by Emma Crook - Creative Coach | Jun 27, 2022 | Uncategorized
If you are looking for a simple “5 tips to well-being” guide, then this article may disappoint. However, before you stop reading, let me tell you what it is about and then you can decide whether to read it all or to do a google search for “well-being tips”. This...
by Emma Crook - Creative Coach | Sep 13, 2021 | Uncategorized
“It isn’t what happens to you, but how you react that matters” – Epictetus, Greek Stoic Philosopher. This powerful quote from nearly 2000 years ago highlights our role in how we experience things. A technique commonly used in positive psychology shows us...
by Emma Crook - Creative Coach | Jul 16, 2021 | Gratitude
I´ve heard a lot about gratitude and the positive effects it produces in our lives. A year ago I began to do a bit of research to find out for myself. The benefits of living a life with gratitude are pretty impressive, ranging from improved mental health to a life...
by Emma Crook - Creative Coach | May 18, 2021 | Resilience
At the risk of stating the obvious here, everyone reading this article has and will experience events in their lives that are difficult, painful and traumatic; it is part of being human. However, how we respond to these events and move on from them will depend on our...
by Emma Crook - Creative Coach | May 16, 2021 | Motivation
A month ago I ran a creative coaching workshop for an inspiring team of human rights activists. During the Q & A session someone asked a question that started me thinking. It sparked my curiosity for a subject which is fundamental in the pursuit of our goals:...
